Yoga is good. You need yoga to stay fit, manage stress or focus on nothing else but yourself. A yoga retreat or school comes with more advantages. Consider going to Mahasiddha Yoga School retreat to reap more benefits. You will come back relaxed, stress-free and focused on your work. But how do you choose a yoga retreat that can give you the value for your money? Have a look below for key issues that you should consider when choosing a yoga retreat.
What To Consider
You have a variety of destinations to choose from for your yoga retreat. There are retreat locations all over the world. You have the opportunity to choose a place you love, or you have wanted to go for other reasons. Are you more of a nature person, mountain person or city person? Consider all these when choosing your yoga retreat destination.
Purpose vs. theme for your retreat
Why are you going for the retreat? If you aim personal development and life coaching, and the theme of the retreat is mind focus, then your expectations are not going to be met. Make sure that you get a yoga school with a theme that goes hand in hand with your purpose. You can get this information by contacting retreat centers and asking questions before your commit to doing business with them.
How much do are you willing to spend? Look for retreats that are of almost everything except fanfare. You can in that way significantly reduce your total trip budget. You can easily overspend if meals and lodging are not inclusive. Don’t look for the cheapest places; look for a place that can serve your purpose.
Teacher or coach
It is good to familiarize yourself with your coach during the session. How many years of experience do they have and if they have guided small groups? You can know all these and more by asking for their client testimonials.
Depending on your purpose for the retreat you can book for a two night weekend or a fortnight. Just have it in mind that longer does not necessarily equal better. It is good to plan early and start preparing for the period of the retreat in mind.
Style or type of Yoga
It is good to know the style of yoga on the retreat and be aligned with it. You must enjoy yoga to reap the benefits. For instance if the yoga is sweaty and you want a restorative one, your expectations may not be achieved. Communicate to the trainer your level of yoga. This will help then come up with a plan that will meet your needs.